INVERSION WORKSHOP
Saturday, January 27, 2018 ~ 10:00 – 11:15
$20 (Founders Members $15)*
*Monthly passes/packages do not apply to this event. Space is limited.
Change your perspective; turn your world upside down! Taught by: Rose Bruce and Elly Moore.  The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be guided to practice them in a step-by-step, supported and safe manner. We will help you recruit the muscles necessary to practice inversions safely. Inversions are highly beneficial for the lymphatic system as well as a way to rejuvenate the circulatory system and re-route stagnant blood back through the heart and into the brain!



PRENATAL YOGA ~ 4 Week Series
January 18th – February 8

Every Thursday 6:15 to 7:25pm
$65 for the four week series
There are tremendous benefits to be gained from doing yoga while pregnant.  Our House  prenatal classes offer a chance to build a community of moms, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune-in and honor both your body and your growing baby. The classes will utilize yoga asana that build strength and stamina, balance, and breathe work to help support your body as it changes through pregnancy. Learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.


CLASS TIME CHANGE and ADDITIONS
Beginning January 8th,
our 6:00pm Monday and Tuesday classes will move to 6:15pm

Beginning January 6th we are adding a 4:30pm Saturday class