with Misty and Jessica
Thursday, April 19 ~ 6:15–7:45pm
$15 per person
(passes do not apply)
Join Misty and Jessica Boehm for Yin & Roll, a class designed to help you release muscle tension, improve flexibility and relaaax. Jessica will start you off with foam rolling, also known as myofascial release – but you can think about it like a sports massage. We won't lie: It hurts. But the benefits are awesome! You'll reduce inflammation, scar tissue and joint stress as well as improve your circulation and range of motion. You'll be rewarded for your hard work with Misty's yin (hint: you'll probably never lift your butt off the mat), and you might even get in a nap.

Meditation Techniques of the Yoga Sutras
Sunday, April 22 ~ 4:00–6:00pm
Teacher: Brett Williams
$25 per person
(passes do not apply)
Join Brett to begin, deepen or re-inspire your meditation practice using the Yoga Sūtras of Patañjali. There are 196 Indian sutras (aphorisms). The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions. ... Hindu orthodox tradition holds the Yoga Sūtras of Patañjali to be the foundational text of classical Yoga philosophy.
Most of the techniques can be applied to the moment to moment of daily life for a transformative experience. The philosophy of yoga is understood through practical techniques and the practitioner is left with a deeper understanding of the nature of reality and themselves.