I went to my first hot yoga class to find something I could add to my running regimen in 2006. When I walked into class I knew it was different. I felt something in me begin to stir after ONE CLASS. After that I worked hot yoga into my daily life, I wasn’t sure what was changing I just knew something was happening. Later I learned that what I came for was the pure physical challenge of this 90 minute yoga class but what I got was how to deal with life on and off the mat. It cleansed me from the inside out and helped me be a better person. I wanted to share what I had learned and felt with others, that is why I became a certified, registered yoga teacher and why I opened my own studio and currently teach at other studios. I am certified in the Barkan method www.BarkanMethod.com and registered with the Yoga Alliance as a E-RYT (Experienced Registered Yoga Teacher. www.yogaalliance.org). I bring humor, light heartedness, and fun to the mat, and teach a simple but challenging class.
“You will initially come to yoga for the physical challenge of yoga, but what will keep you coming is the changes you will see and feel physically, mentally, and spiritually.”